Recipes and Healthy Living RSS



Valentine's Week Meal Plan!

Weekly Meal Plan   Here we go with the meal plan for week 2 of February! I am just getting stoked for the Superbowl!! None of my teams made it so I guess I'll just root for the underdog? Here's to hoping it's a good game! And be sure to check out my recent instagram post on tips for staying healthy during the Superbowl!     Monday: Skinny Chicken Parm  * Tuesday: Southwest Ground Beef and Sweet Potato Skillet * Wednesday: Easy Thai Shrimp Soup (Can switch shrimp for chicken if desired, like me, because I am not a fan of shrimp) * Thursday: Cauliflower Fried Rice (I like mixing in some regular white rice too to make it taste a tad better)  *...

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Weekly Meal Plan

Weekly Meal Plan   Here we go with the meal plan for week 2 of February! I am just getting stoked for the Superbowl!! None of my teams made it so I guess I'll just root for the underdog? Here's to hoping it's a good game! And be sure to check out my recent instagram post on tips for staying healthy during the Superbowl!   Monday: WW Tuscan Chicken Pasta  * Tuesday: Whole 30 Chipotle Chicken Skillet * Wednesday: Southwestern Quinoa Salad * Thursday: Egg Roll in a Bowl * Friday: Hidden Vegetable Baked Meatballs * Saturday: Leftovers! Sunday: Cilantro Lime Chicken with Salad and Rice * *Not my images  - Images are from their respective linked recipe websites Hope that helps!! Be...

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Meal Plan - February Begins!

Weekly Meal Plan   I'm back again with the weekly meal plan! This week is the first week of February can we even believe it? I wonder if anyone is getting married on 2.2.22... This weekend we are going to Utah for my grandfather's funeral so I actually won't be cooking for a few days, but I filled out the whole week with meals anyway because I'm just that nice. You're welcome :D    Monday: Italian Bolognese with Spiralized Zoodles (The recipe doesn't call for it, but I am adding spiralized zuchinni using the Spirelli to get more vegetables in and bonus - you can't even taste them!)   * Tuesday: Turkey Meatball Vegetable Soup * Wednesday: Slow Cooker Hawaiian Shredded Chicken * Thursday: Pineapple...

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Are You Superbowl Ready?

It's Almost Time! I grew up in Missouri, but we never had cable so I never watched football. When I moved to Utah for my undergraduate degree, I learned the rules and discovered how much I loved it! I started actually watching (and not just going to the game to take pics) BYU football and fell in love! When I moved to Boston to get my MPH, I met Bryan and his love for the New England Patriots became my love. I still cheer for the Cheifs when the Pats don't make it to the superbowl (like this year! Let's go Mahomes!) but I am a Patriots fan no matter the outcome! Apart from actually watching football, I know we...

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Meal Plan

Weekly Meal Plan   The worst part of cooking is deciding what to make, am I right?  So today I bring you, my meal plan for this week. If I've already done the hardest part, I might as well share it with you! Here at Gourmet Kitchenworks, we are all about helping you spend more time with your family so here you go - I just cut off a huge chunk of time that you would have spent scouring the internet for good healthy recipes!    Monday: Pulled Pork Sandwiches with Healthy Coleslaw   ** Tuesday: Balsamic Slow Cooker Pot Roast with Green Beans & Carrots * Wednesday: Spinach Avocado Chicken Burgers * Thursday: Salmon Rice Bowls Friday: Salmon Sandwiches &...

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